Energy Bites: Pre and post training snack

Give this a try for your next training session– it's simple to prepare and convenient to carry in your bag!

Avoid those mid-training slumps and unlock your training potential by fuelling yourself with lasting energy.

Ingredients:

1 TBsp of Honey or Maple Syrup (Date syrup also works as a substitute)

1/2 a cup of dried soaked fruits

2 Tbsp Protein Powder

Vanilla adds a nice flavour; you can use why, help pea or collagen

Tasty extras: Add 1/2 a cup of dark chocolate chips, nut butter or shredded coconut

*Add in after the other ingredients are mixed.

Method:

Mix all ingredients in a food processor until desired texture - then roll into a ball