Performance Nutrition Collective:
Helping you Find the Advantage.
MY MISSION
To educate, encourage and empower my patients, as they transition through various life-stages by advancing their knowledge regarding the integral relationship between optimal health & wellness, to achieve highest physical performance be it as a professional athlete, weekend warrior, or simply becoming the best version of yourself
How we can help
YOUTH | TEENS | ADULTS
Support & nutritional strategies to optimise athletic performance
Tailored strategies encompassing physical, mental, and emotional well-being.
Adopting a root cause approach in addressing challenges related to fatigue and poor recovery, immune dysfunction, skin conditions, gut health and more
The Collectives
Consultations to support your performance tailored to your sport. Nutritional strategies to support pre-race, post-race, training, recovery and more.
Specific support for teenage athletes with high performance targets in mind.
As young athletes you have increased energy needs to support growth and development, whilst accommodating the demands of training and competition…. One of the most frequent things I encounter is under fuelling and overtraining, and it can manifest just like this “I hate Tapering because i always get sick so have decided i am not going to taper anymore”… I will share a secret with you tapering is not the problem your fuelling plan is.!
Your calorie budget is bigger than you think!!!!! Let me show you how to stay in the positive.
If you seek to improve hormonal balance to improve overall vitality, well-being and quality of life addressing the root course of imbalance is crucial.
Team discussions, intimate groups "pod collective," gather teammates for tailored preparations leading up to finals, state, nationals, or beyond.
Difficulty losing weight and keeping it off? Tried multiple diets, high intensity exercise, expensive fat burning supplements, long fasting windows and still nothing?
Do any of these scenarios sound familiar?
Frequent illness pattern, difficulty maintaining energy around the menstrual cycle? Delayed puberty?
Tired from training but having problems falling asleep? Brain foggy after training, and lasting through the day? daytime fatigue and energy crashes? Poor mood and stress tolerance?
Sick of running out of energy during training sessions.
Got my nutrition plan wrong on race day and my race suffered.
I want to increase lean muscle mass but it’s not working. Targeted strategies to correctly fuel the body, while facilitating rest recovery and repair, is key to achieving those training adaptations.
Let’s work together to feel strong, energised and focused!
We've got your health game covered! Consider us your ultimate team, dedicated for the long haul to help you reach peak performance at any stage of the game. Whether you're a rookie or a seasoned pro, we're here to ensure you're always performing at your best.
Understanding uniqueness is the key … No two individuals are the same. A truly personalised strategy considering the physical, mental, and emotional aspects of a person, as well as the distinct way symptoms manifest, be it frequent illness, injuries, low energy, digestive issues or more. Let me crack your code; my approach integrates nutritional medicine, biochemistry, herbal medicine, pathology, and pharmacology.
‘Optimal health and performance are achieved when we understand and address the roots of our well-being. By adopting a holistic approach, we can lay the foundation for lasting and impactful results.’
What we offer
Personalised Nutrition Plans
Optimised Performance
Individual Supplement Plans
Disease Prevention
Body Composition Management
Improved Recovery
Enhanced Nutrient Intake
Education and Empowerment
Addressing Nutrient Deficiencies
Individualised Support
Long-Term Health
Meet the founder
Hi I am Robyn …. Owner of PNC … As a former national athlete, and mother of two athletic daughters. I bring a unique blend of experience to support teenage and adolescent athletes navigating the challenges of puberty while pursuing their sporting goals.
As a practitioner devoted to assisting individuals to achieve athletic goals through optimising heath and watching performance peak. Drawing on a holistic approach to health, which considers all aspects of a person, while addressing any obstacles that may hinder progress.
Testimonials
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Articles to Inspire & Educate
